human performance coaching program

Lead Yourself Better. Perform at Your Highest Level.

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A 12-week elite-level personal & physical performance coaching program with Joe Murphy.

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For the Driven, the Ambitious, and Those Ready to Lead Themselves Fully.

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Helping business owners and leaders build deeper capacity, stronger resilience and higher performance through self-leadership.

Become the strongest, most capable version of yourself through self-leadership, rediscovering your true identity and performance-driven training.

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Who It’s For

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This program is for you if:

• You've had great success in parts of life, but feel like you've got more to give in others

• Your physical performance has plateaued.

• You’re not coping with stress how you’d like.

• Your wellbeing lags behind your ambition.

• Your relationships have weakened.

• You know you could feel sharper, stronger, more fulfilled.

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What We Work On

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Human performance coaching goes beyond sets, reps, and macros.

It is a 12-week program designed to:

• Rebuild trust in yourself and your daily discipline.

• Transform how your body performs — stronger, fitter, more capable than you’ve been in years.

• Develop clarity in who you are being and how that identity drives every result in your life.

• Understand exactly what you want, why it matters, and who you need to become to create it.

• Gain the mental sharpness and emotional regulation needed to thrive under pressure.

• Build fulfilment through fitness - connecting your physical progress with your purpose and impact.

 

This is whole-life transformation rooted in human performance.
Not short-term hacks.
Just aligned, sustainable excellence.

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The goal is simple:
to increase your capacity for work, training, relationships and life - and how well you handle it.

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How It’s Delivered

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Human performance coaching is fully integrated with your training, not separate from it.

Depending on your needs, this may include:

• Structured performance-focused training blocks built around your workload

• 1:1 calls to work through barriers, challenges, and keep momentum

• Creating self-accountability through the fulfilment blueprint journal

• Long and short term strategy building for life-changing results

• Clear performance principles you can apply to training, life and work

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Everything is delivered with structure and intent, with the human being at the heart of it.

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If This Resonates...

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If you’re driven, capable, and want to perform at a higher level, human performance coaching is how we build sustainable high performance.

Start the conversation, and we’ll decide together if this is the right fit.

Fill in the form below to apply to work with me, and we will be in touch.

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