online fitness coaching

the rpb system is designed to simplify the process of getting fitter, stronger, and performing better — consistently.

Rather than jumping between random programs or short-term fixes, your training and nutrition are planned months in advance, with clear phases that allow you to maximise each goal without burning out.

Everything is structured so you can focus on one thing:
doing the work, properly.

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What We Coach

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RPB delivers proven programming across a wide range of goals, including:

• Running (beginner, 10k, half marathon, marathon)

• Hyrox & hybrid performance

• Strength training

• Fitness competitions (ATH X, Deadly Dozen, and more)

• Muscle building

• Fat loss

Each program is built to improve performance now, while still supporting long-term progress.

How It Works

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Every phase is planned with intent.

We:

• Structure your training and nutrition for the goal at hand

• Deliver everything you need through the RPB app

• Track performance, recovery, and lifestyle factors

• Transition you smoothly from one phase to the next

This ensures results aren’t just achieved - they’re sustained, and built upon over time.

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This is fitness done properly - with structure, purpose, and long-term progression.​​

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fill in the contact form below to start your journey.